SUMMER ADULT FITNESS CLASSES

Boot Camp (adult fitness)
High-intensity interval training including indoor and outdoor sports conditioning drills, resistancetraining with weights and bands, core conditioning and more. Boost your metabolism with this total-body workout. Bring a mat or towel for floor work.

Express Abs (adult fitness)
A15-minute killer core workout on the mat! Exercises incorporate Pilates moves as well as traditional abdominal strengthening exercises. Bring a mat or towel.

Total Body Sculpt (adult fitness)
This class targets upper body, lower body and core through muscle-specific resistance exercises using bands and weights. Total body toning for a leaner, meaner you!

Fitness Yoga (adult fitness)
A smooth-flowing yoga routine to help develop balance, flexibility and strength. Classic yoga moves are combined with athletic poses to tone your body from head to toe.

30/30/30 (adult fitness)
30 minutes of cardio, 30 minutes of strength, 30 minutes of core and abdominals. Participate in one 30-minute segment or ALL three for a phenomenal 90 minute workout!



SUMMER KIDS CLASSES

Mommy & Me Ballet (ages 2-3 years)
Little dancers learn the basics of ballet with mom at their side to role model and encourage. We keep it simple and fun, developing basic technique through creative movement exercises and playful activities.

Ballet & Play (ages 4 and up)
This 30 minute ballet and creative movement class teaches proper technique, vocabulary and fundamentals. Children will learn a variety of dance combinations, exposing them to different movement forms. Self-expression through dance!